Updated: Apr 7
Hows your Energy? Any pain? (thats inflammation) Are you digesting food easily? How's your sleep? Are you rested when you wake up? Do you have Brain Fog? Are you clear or cloudy?
We all have something that isn’t fully Aligned in our lives. STRESS and ANXIETY is high, personally and collectively.
What is it for you? No need for self judgement, it’s Life. But we’re never really taught Self Care. One simple step can change how you feel. ♥️
Im putting out a Wellness Plan that will specifically look at what YOU NEED to feel good and be in balance.
With a few steps to Health, you can change your body, mind and lifestyle.
After being diagnosed with breast cancer in 2017, I realized I needed to make some critical changes.
We all have room to grow, of course. But honestly, I thought I was Healthy, and I was, however I was eating what I thought was healthy, I was doing it al, but guess what, there is always more to learn.
Did you know that chemicals effect our Hormones? Do you know the standards that allow a certain amount of "ick" (my term) in the products we eat and use, that is allowed by the FDA? Just saying.
I have learned so much and I want to share my experience with you. Regardless of what you are going through, you got this. Life will always present circumstances, it's how you handle them that matters.
🎯Its time to Grow, come together and change those old habits♥️🤸🏼♂️🦾🍊🥕⭐
As the Buddha said "IT'S NEVER TOO LATE TO BEGIN AGAIN"
STAY HEALTHY & BE THE CHANGE!!